排球运动员专项体能训练的核心要素  

Core Elements of Physical Fitness Specific Training for Volleyball Players

作　　者：尹洪满[1] 孙平[1] 张明[1] 梁志军[1] 袁芳[1] 古松[1] 陈华伟[1] 

机构地区：[1]北京体育大学,北京100084

出　　处：《北京体育大学学报》2015年第11期126-132,共7页Journal of Beijing Sport University

基　　金：北京体育大学校自主重点课题:排球运动员核心运动能力训练理论与方法的实验研究(课题号:2012ZD04)

摘　　要：以排球运动员弹跳能力、移动能力、手臂挥击能力等专项运动能力的决定因素为研究对象。运用测量法,通过对排球运动员助跑双脚起、半米字移动、实心掷远等运动形式运动时相的划分、功能单位的确定、及各功能单位相对于整体运动形式运动效果贡献率的测量与评价,论证了排球运动员弹跳能力、移动能力、手臂挥击能力的核心构成要素。研究结果表明:与排球运动员起跳、移动、手臂挥击等动作结构相同或相似的运动动作所表现出来的腿部缓冲制动能力、腿部蹬伸能力、躯干扭转能力、躯干摆动能力是决定排球运动员专项体能的核心构成因素和训练内容。Objects in the study are the deciding elements for the specific abilities of jumping, moving and arm-swing in volleyball players. This study measured feet up with a run-up, five-direction shuttle run, solid-ball thro-wing and their sport phase divisions, functional unit confirmation, and the contribution rates from individual func-tional unit to the whole forms and effects of the motion. The abilities of jumping, moving and arm-swing are thecore elements for volleyball player. The research showed that the abilities of trunk-twisting, legs＇ buffering, bra-king and extending, which are similar to the abilities displayed by volleyball players＇ movements of take off, mov-ing and arm-swing, are the deciding core constituent elements and training contents in the specific physical fitnessof volleyball players.

关 键 词：排球运动员 专项体能 运动形式 功能单位 贡献率 

分 类 号：G842[文化科学—体育训练]