此刻觉察冥想方案的有效性:来自冷压任务的证据  

Efficacy of Present Awareness Meditation: Evidence from Cold Pressor Test

作　　者：齐臻臻 刘兴华[1] 

机构地区：[1]首都师范大学北京市学习与认知重点实验室,北京100089

出　　处：《中国临床心理学杂志》2016年第3期566-571,共6页Chinese Journal of Clinical Psychology

基　　金：国家自然科学基金(31271114)

摘　　要：目的:探讨此刻觉察(Present Awareness,PA)冥想的镇疼效果,并与专注式冥想(Focused Attention,FA)进行比较。方法:招募67名健康在校大学生,随机分为FA、PA和疼痛教育组(Education Group,EDU)。分别进行20分钟的训练。训练前后进行冷压任务,测试冰水期和恢复期的疼痛、痛苦程度。结果:PA组在冰水期的疼痛、痛苦改善程度显著优于FA组和EDU组;在恢复期同样优于FA组和EDU组,恢复期痛苦改善程度上,FA组也优于EDU组。结论:本研究从冷压任务疼痛、痛苦改善方面提供证据,说明了短期PA的有效性。Objective： This study aimed to compare effects of pain management with FA（Focused Attention） and PA （Present Awareness） in cold pressor test. Methods： Sixty-seven healthy university students were recruited and randomized assigned as FA group, PA group, and Pain education group（EDU group）. Twenty-minute trainings were conducted between the pre-test and post-test. Pain intensity and distress were measured in the cold water period and recovery period. Re- suits： In the cold water period, PA group showed greater improvement than FA group and EDU group in pain intensity and distress; In the recovery period, PA group also showed greater improvement than the other two groups, and FA group was al- so more effective than EDU group. Conclusion： Short-term PA is efficient in reducing pain intensity and distress, as well as in recovering from pain.

关 键 词：冥想 此刻觉察 疼痛 随机 对照 

分 类 号：R395.5[哲学宗教—心理学]