柔性辟谷技术在青年人群体重控制中的应用  

Application of flexible abrosia for body weight control among

作　　者：巩文静 黄清健 高大文[1] 屈武斌[1] 李志慧[1] 卢一鸣[1] 高艳[1] 李培进[1] 张成岗[1] 

机构地区：[1]军事医学科学院放射与辐射医学研究所,蛋白质组学国家重点实验室,全军军事认知与心理卫生研究中心,北京100850

出　　处：《军事医学》2016年第8期651-656,共6页Military Medical Sciences

基　　金：国家重大新药创制资助项目(2014ZX09J14107-05B;2012ZX09102301-016);国家自然科学基金资助项目(81371232;81573251);国家973计划资助项目(2012CB518200)

摘　　要：目的柔性辟谷技术是在一段时间内不进食,仅用特殊益生元代餐来减轻或消除饥饿感的新方法。通过分析比较青年志愿者柔性辟谷1周前后体重(体质量)、身体成分以及生理生化指标等的变化,客观评价柔性辟谷技术是否可成为一种健康、安全、有效的减重方法。方法招募志愿者进行为期1周的柔性辟谷,期间仅用特殊益生元代餐。分别检测柔性辟谷前后的体重、腰围、身体成分,同时检测柔性辟谷1周前后以及恢复饮食1周后的生理生化指标(血压、血糖、肝功、肾功、电解质、血脂),并采用电子表单记录柔性辟谷期间每日的主观感受,包括饥饿感、精力评价、疲劳感等。结果志愿者在柔性辟谷1周后,体重、体质指数(body mass index,BMI)、腰围、内脏脂肪指数(viscera fat index,VFI)、体脂肪率均显著下降(P<0.01),水分率、肌肉量、蛋白量、骨量等指标无显著变化或有上升趋势;肝、肾功能无异常,电解质正常,身体状况良好;志愿者饥饿感较轻或消失,精力良好,睡眠质量良好。结论柔性辟谷技术有望成为青年人群控制体重的一种有效方法,为解决部队人群体重控制问题提供了重要的科学依据和参考方案。Objective To evaluate whether flexible ambrosia,by which people can take special prebiotics instead of dining to alleviate their sense of hunger is a healthy,safe and effective weight loss method by analyzing the effects of flexible ambrosia on body weight,body composition,physiological and chemical indexes of young volunteers. Methods Young volunteers were tested on flexible ambrosia for seven days using special prebiotics instead of normal food. Body weight,waist circumference,body composition and blood biochemical indexes（ blood pressure,blood glucose,liver function,renal function,blood electrolyte,and blood lipid） were measured and recorded before and after the test respectively. The volunteers＇ subjective feelings（ hunger,energy,fatigue,etc） were recorded during the test every day by way of e-form records. Results All volunteers of the flexible ambrosia test reduced their body weight,body mass index（ BMI）,waist circumference,visceral fat index（ VAI） and body fat rate（ Fat,%） significantly（ P 0. 01） in seven days,while the body water rate,muscle mass,body protein and bone did not significantly change or rise. There was no significant functional abnormity of the liver kidney,or blood electrolytes and blood lipid. All volunteers were in good physical condition,high-spirited and slept well,high quality sleep,without any obvious hunger and fatigue response in seven days. Conclusion Flexible ambrosia seems to be a healthy,safe and effective method,and provides an important scientific basis and reference for weight loss in the military.

关 键 词：柔性辟谷 体重控制 肠道微生物群 益生元 禁食 

分 类 号：R214[医药卫生—中医学]