宋金元时期老年养生思想及对现代老年养生的启示  

Modern elderly people health thought during Song,Jin and Yuan Dynasties' enlightenment

作　　者：席鹏飞[1] 南金妮 何倩[1] 孟静岩[1] 

机构地区：[1]天津中医药大学,天津300193

出　　处：《吉林中医药》2016年第9期869-871,共3页Jilin Journal of Chinese Medicine

基　　金：国家重点基础研究发展计划("973"计划)资助项目(2013CB531701)

摘　　要：宋金元时期社会发展的大环境、国家政策及社会人文环境等对该时期不同医家和学者养生观点和方法,尤其是在老年养生方面都有很大影响,从理论方法和具体实践都提出了独到的见解,出现了专门论述老年养生学专著及药膳专著。研究发现,老年养生的根本在于调养脾胃,同时在日常生活中注重饮食调理,并辅以导引气功以疏通气血,调和脏腑。From the environment and social development of the Song,Jin and Yuan Dynasties,national policies and social and human environment,analysis views and methods of the period different physicians and academics related to health,especially in the elderly health,from the theory and practice have a unique perspective,there has been devoted to the elderly health science monographs and medicated monographs. The study found that the fundamental health of the elderly nursed back to stomach,while focusing in everyday life conditioning diet,supplemented guide qigong to achieve clear the blood,to reconcile organs.

关 键 词：老年养生 药膳 导引术 八段锦 疏通气血 调和脏腑 

分 类 号：R212.7[医药卫生—中医学]