第12届全运会武术冠军王曦阶段体能训练方案的构建及干预效果研究  

Building and Intervention Effect of the Training Program for Wang Xi Who is the Martial Arts Champion of Twelfth National Games

作　　者：任满迎[1] 刘颖[1] 严平 

机构地区：[1]北京市体育科学研究所竞技体育研究室,北京100075 [2]北京市什刹海体育运动技术学校武术队,北京100009

出　　处：《河北师范大学学报（自然科学版）》2016年第6期546-552,共7页Journal of Hebei Normal University：Natural Science

基　　金：北京市重点研究项目(2013BTP002)

摘　　要：采用文献资料法和问卷调查法,根据运动员体能需求设计了体能诊断方案,并进行了体能测试分析.根据测试结果,构建了4阶段体能干预方案.经过为期12周的体能训练,运动员纵跳、卧推与半蹲的速度与爆发力水平、核心运动链爆发水平与肌力平衡水平均得到了有效提高与改善,并最终帮助其获得第12届全运会武术冠军.通过干预效果研究,证明了4阶段体能干预方案的有效性,为本研究成果的推广应用提供了参考.Based on the literatures and questionnaire survey,this paper discussed and analyzed the strength and conditioning needs of the athletes,and further designed the diagnosis program and the test analysis for athletes.According to the test results,the strength and conditioning intervention programs consist of four stages：the weak points improving,cycle strength training,dual training,and power training stage.After a 12-week strength and conditioning training,the height of the vertical jump,the speed and power of bench press and squat,the power and muscle balance level of the core kinematic chain of athlete Wangxi were effectively enhanced,which help him get the Championship of the Twelfth National games eventually.Through the intervention studies,the effectiveness of the four-stage strength and conditioning intervention programs has been proved,which also provid a reference for popularizing and applying the results of this research in the martial arts.

关 键 词：武术 薄弱点改善 循环训练 双重训练 爆发力训练 

分 类 号：G852.4[文化科学—民族体育]