中医养生与导引行气  

Health maintenance of TCM and promoting circulation of qi by physical and breathing exercise

作　　者：程志立[1] 赵明宇[2] 曹向阳[2] 刘剑锋[1] 秦培洁[1] 柳青[1] 程志强[3] 

机构地区：[1]中国中医科学院中国医史文献研究所,北京100700 [2]河南省洛阳正骨医院,洛阳471000 [3]中日友好医院中西医结合肿瘤内科,北京100029

出　　处：《中华中医药杂志》2017年第1期49-52,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：国家体育总局健身气功管理中心科研项目(No.QG2015002)~~

摘　　要：导引行气是中医养生的重要内容与方法,早在殷商已有之。导引行气是围绕人体精气神进行的自我康复锻炼,包括调身、调息、调心三大要素。调身是导引行气的基础,有站、坐、卧、行4种姿势,要领是形正体松。调息是导引行气的主要对象,调心是导引行气的主导因素,不同功法要求并不相同。导引行气要求三调合一,同时要根据每个修炼者的不同体质和特点选择不同的方法,加强修炼者本人的道德修养,注意饮食、起居等生活习惯和生活环境的优化。导引行气应当引起中医界的足够重视并加以研究。Promoting circulation of qi by physical and breathing exercise is an important content and methods of health maintenance of traditional Chinese medicine（TCM）,which appeared as early as the Yin and Shang dynasty.Promoting circulation of qi by physical and breathing exercise is to carry out self-rehabilitation exercise around the essence,qi,and emotions of humans,which includes three elements as regulating human body,heart,and breathing.Regulating human body is the basis for promoting circulation of qi by physical and breathing exercise including four postures as standing,sitting,lying and walking.Regulating breathing is the main objects for promoting circulation of qi by physical and breathing exercise,and regulating heart is the dominant factorsfor promoting circulation of qi by physical and breathing exercise.Promoting circulation of qi by physical and breathing exercise requires combining three regulations,choosing a different method according to the different physique and characteristics of each practitioner,strengthening the moral cultivation,and paying attention to the environment of diet and living.Promoting circulation of qi by physical and breathing exercise should cause enough attention of Chinese medicine community and to be studied.

关 键 词：养生 中医 导引行气 调身 调息 调心 

分 类 号：R212[医药卫生—中医学] R247.4