武术传统柔韧训练方法与PNF方法的比较研究  

A Comparative Study on the Flexibility Training Method of Traditional Wushu and the PNF Method

作　　者：药宏慧[1] 

机构地区：[1]太原学院,山西太原030032

出　　处：《武术研究》2016年第8期48-49,67,共3页Wushu Studies

摘　　要：文章主要采用文献资料法和数据统计法对传统的柔韧训练法和PNF方法进行了研究和对比,在分析对比二者优劣的同时,提出新的建议来改善传统武术训练的方法,不仅可以使动作大方优美,而且可以减少运动受损伤的可能。This paper, with the methods of literature and logic data, does an investigation on the traditional flexibility training and stretching methods of PNF. Based on analyzing and comparing each advantages and disadvantages of the two kinds of training methods, the study proposes a novel theory to improve the training method of traditional Wushu, to make the training action beautiful and generous, and decrease the injury possibility in sports.

关 键 词：柔韧训练 PNF方法 武术套路 

分 类 号：G85[文化科学—民族体育]