从孙光荣“合则安”养生总则探讨中医饮食养生理论及应用  

Theory and Application of Health Maintenance by Diet in Chinese Medicine: Based on SUN Guangrong' s General Principle “He Ze An(Harmony Leading to Peace) ”

作　　者：赵莹[1] 孟祥梅[2] 王玮鑫 李可歆[2] 刘凯歌[2] 曹雅蕾 丁霞[3] 孙光荣[4] 

机构地区：[1]北京中医药大学中医药研究院 [2]北京中医药大学 [3]北京中医药大学基础医学院 [4]北京中医药大学中医文化研究院

出　　处：《中医杂志》2017年第3期193-196,共4页Journal of Traditional Chinese Medicine

摘　　要：基于前期对中医饮食养生的认识以及积累的经验,初步提出在中医理论指导下且符合现代饮食习惯及营养需求的饮食养生指导思想。结合国医大师孙光荣提出的"合则安"养生理念,系统提出饮食养生的"八合"指导原则,具体包括合时令、合方域、合年龄、合性别、合身心、合习惯、合病势及合营养。饮食养生的"八合"指导原则其本质是一个天人合一,顺时令、顺环境、顺身心、顺社会的和谐体系,能够更全面、系统地指导现代社会的饮食养生实践。Based on previous knowledge and the accumulated experiences about health maintenance by diet in Chinese medicine, the authors suggest the guiding thought based on Chinese medicine theory which meets modem diet habits and needs. Combined with the health maintenance idea ＂He Ze An （harmony leading to peace）＂ of SUN Guangrong, a national Chinese medical master, the authors suggest systematic ＂Ba He （eight harmonies）＂ guiding principle of health maintenance by diet, which includes harmony with season, harmony with region, harmony with age, harmony with gender, harmony with body and mind, harmony with habit, harmony with tendency of disease and harmony with nutrition. This guiding principle is essentially a harmonious system, during which the human is an inte- gral part of nature and could fit the season, the environment, the body and mind as well as the society. This guiding principle could direct contemporary practice of health maintenance by diet more comprehensively and more systematically.

关 键 词：中医养生学 饮食养生 合则安 八合 名医经验 孙光荣 

分 类 号：R212[医药卫生—中医学]