核心力量训练对腰椎间盘突出症大学生康复疗效研究  

Research on the Rehabilitation Effect of the Core Strength Training for the College Students with Lumbar Disc Herniation

作　　者：吴丽芳[1] 刘丽霞[1,2] 苏宏杰[3] 周丽云 

机构地区：[1]福建师范大学体育科学学院,福建福州350117 [2]福建师范大学南方生物医学研究中心,福建福州350117 [3]福建医科大学临床医学部,福建福州350117 [4]福建省体育科学研究所,福建福州350003

出　　处：《哈尔滨体育学院学报》2017年第2期91-96,共6页Journal of Harbin Sport University

基　　金：福建省科技计划项目(编号:2015R1030-5);福建师范大学体育科学学院教育教学改革研究项目

摘　　要：目的:观察核心力量训练对腰椎间盘突出症大学生康复疗效。方法:选择我校腰椎间盘突出症大学生对照组18例和实验组18例。实验组进行核心力量训炼,对照组进行八段锦训炼。分别于实验前、实验8周后用下腰痛量表(JOA)和ME6000表面肌电测试仪(s EMG)对两组受试者进行康复评定。结果:两组受试者实验后JOA、s EMG指标均较治疗前明显改善(P<0.05),实验组JOA、s EMG指标改善幅度明显优于对照组(P<0.05)。结论:核心力量训练可提高腰椎间盘突出症大学生腰椎功能、椎旁肌肉力量和抗疲劳能力,可作为腰椎间盘突出症运动康复的一种重要方法。Objective：To observe the rehabilitation effect of the core strength training on the college students with lumbar disc herniation. Methods： thirty six college students with lumbar disc herniation were randomly divided into the treatment group and the control group , each of 18 case. The treatment group was received core strength treatment. The control group was re- ceived Ba Duan Jin treatment. The Japanese Orthopaedic Association（JOA} scale and the Surface Electromyography tester （sEMG） were used to assess the rehabilitation of patients of the two groups respectively before and after 8 weeks treatment. Result： After 8 weeks, JOA and sEMG scores were increased greatly in two groups （ P 〈 0.05 ） , the improvement of JOA and sEMG scores in the treatment group were superior to the control group. Conclusions： The core strength training can improve lumbar function, paraspinal muscle strength and fatigue resistance for the college students with lumbar disc herniation. And it can be used as an important method of lumbar disc herniation exercise rehabilitation.

关 键 词：腰椎间盘突出症 核心力量 表面肌电 

分 类 号：G804[文化科学—运动人体科学]