从养生调神谈大学生心理保健  

Research on College Students' Mental Health from the Health Cultivation of the Regulation of the Mind and Spirit

作　　者：任婷[1] 张鹏飞[2] 黄建[2] 罗威[1] 龙敏[1] 吴若霞[3] 

机构地区：[1]湖南中医药大学医学院,湖南长沙410208 [2]湖南中医药大学研究生院,湖南长沙410208 [3]湖南中医药大学中医学院,湖南长沙410208

出　　处：《中国中医药现代远程教育》2017年第13期111-112,共2页Chinese Medicine Modern Distance Education of China

基　　金：湖南中医药大学教改课题【No.2015-JG029】

摘　　要：中医养生包括调神和调形,调神是指调节人的精神情志状态与知情意等心理活动来保护和促进人的心理健康。文章阐述了中医调神对大学生保持心理健康的重要意义,运用调神理论保持心理健康的途径,如顺应自然、平衡和谐、形神共养、锻炼意志,对提高大学生心理健康水平具有十分重要的实践意义。The theory of health cultivation is including regulating both mind and body. The regulation of the spirit refers to adjust the human spirit of modem state, and know affection psychological activity to protect and promote the mental health of the people. The article expounded the importance and the methods of keeping mental health for college students to the regulation of the spirit, such as conforming to nature, to balanced and harmonious and regulating the mind and body, which has important practical significance to improve the level of college students＇ mental health.

关 键 词：养生 调神 大学生 心理保健 

分 类 号：R212[医药卫生—中医学]