基于中医体质视角的上海城市白领体质健康状态促进研究  

Research on physical health promotion of urban white-collar in Shanghai based on the view of constitution of traditional Chinese medicine

作　　者：徐仰才[1] 李纪霞[2] 吴志坤[1] 龚博敏[1] 徐划萍[1] XU Yangcai LI Jixia WU Zhikun GONG Bomin XU Huaping(Physical Education Department, Shanghai University of Traditional Chinese Medicine, Shanghai 201203, China Physical Education Department, Tongji University, Shanghai 200092, China)

机构地区：[1]上海中医药大学体育部,上海201203 [2]同济大学体育教学部,上海200092

出　　处：《中国医药导报》2017年第22期93-96,共4页China Medical Herald

基　　金：上海市体育社会科学;决策咨询项目(TYSKYJ2016005);上海中医药大学课程建设重点项目(SHUTCM2015ZD KCJS005)

摘　　要：目的从中医体质的视角探究与分析中医体质类型判定和中医辨体施养对城市白领体质健康状态的影响。方法采用文献资料、问卷调查、专家咨询法,于2016年3~7月对上海张江高科技园区白领人群294名被调查者体质健康状态进行随机调查。结果上海城市白领的中医体质大多存在偏颇现象,其中虚性体质比例偏高,与健康状况自评结果亚健康状态基本一致。城市白领随着年龄的增长,处于亚健康状态的人数比例也逐年上升,处于疾病状态的城市白领比例也逐年增加;影响其体质健康状态的主要因素是缺乏体育运动、不良饮食和睡眠习惯、工作生活压力大等不良生活方式;运动习惯不同的城市白领中医体质类型分布差异有统计学意义(χ~2=29.46,P<0.05)。结论按照中医辨体施养的原则,依据个体的体质类型选择合理、科学的运动、养生方法 ,可以调整其偏颇体质,达到阴平阳秘、身心健康的状态。Objective To explore and analyze the influence of TCM type judgment and TCM preserve health according to different constitution on the physical health of urban white-collars from the perspective of traditional Chinese medicine constitution. Methods By using the methods of literature review, questionnaire survey and expert consultation,a total of 294 investigators in Shanghai Zhangjiang Hi-Tech Park were randomly selected to investigate the physical health status from March to July 2016. Results Most of urban white-collars in Shanghai had biased physique of traditional Chinese medicine, and mostly belong to the virtual body, which were basically consistent with their health status of self-evaluation results. With the increase of age, the proportion of Shanghai urban white-collars in sub-health state and disease state also increased year by year. The main factors influencing the physical health were unhealthy lifestyles,such as lack of sports, poor diet and unhealthy sleeping habits, stressful working life and so on. There were significant differences in the distribution of physical constitution with different exercise habits of urban white-collars in Shanghai（χ~2=29.46, P〈0.05）. Conclusion According to the principle of preserve health according to different constitution, selecting reasonable, scientific sports and health preservation methods on the basis of individual constitution type can adjust the biased physique and achieve the state of yin and yang in equilibrium, physical and mental health.

关 键 词：城市白领 中医体质 健康促进 

分 类 号：R229[医药卫生—中医基础理论] R195[医药卫生—中医学]