青少年速滑运动员心理训练的方法研究  

Research on the Methods of Psychological Training for Juvenile Speed Skaters

作　　者：宋丽[1] SONG Li(Heilongjiang Ice Sports Training Center, Harbin 150000, China)

机构地区：[1]黑龙江省冰上训练中心,黑龙江哈尔滨150000

出　　处：《冰雪运动》2017年第3期21-26,共6页China Winter Sports

摘　　要：速滑训练是一个系统工程,青少年运动员心理训练也成为日常训练的一部分,合适的心理训练方法可以对青少年的运动生涯产生积极影响,运动员不良的心理状态将会影响比赛成绩,甚至终止其运动生涯。采用数理统计法、专家访谈法、阶梯访谈法对青少年速滑运动员的心理训练方法进行研究,为青少年速滑训练提供相关依据。基于前人对心理训练方法的研究,根据青少年训练体系将训练分为基础训练阶段、准备比赛阶段、进行比赛阶段、赛后调整阶段四个方面,采用SPSS23.0以数据统计、T检验和单因素方差分析等方法对数据进行筛选、整理及描述性分析,以期得出在四个不同阶段,青少年心理训练中不同训练方法对成绩的影响,促进我国速滑项目后备力量的发展。The training of speed skating is a systematic project,and as a part of routine training for juvenile skaters,the psychological training can have a positive effect on their sports career in accordance with the reasonableness of its methods. A bad mental state will affect their performance in competition and even end their sports career. With the methods of mathematical statistics,expert interviews and step interviews,the paper discusses the psychological training methods for juvenile speed skaters as a relevant reference. Based on the previous methods of psychological training and the training system of juvenile skaters,the training is divided into four areas： basic stage,preparation stage,competition stage and adjustment stage. Some data are screened,collated and analyzed with the methods of data statistics,T test and one-way ANOVA by SPSS23. 0. The purpose is to show the influence of different training and methods on the performance of juvenile skaters in four stages,so as to advance the reserve force’development of Chinese speed skating.

关 键 词：青少年速滑运动员 心理训练 训练方法 

分 类 号：G862.1[文化科学—体育训练]