让身体适应你的生活方式  

Develop your body to suit your lifestyle

作　　者：Thomas D. Fahey 

出　　处：《健与美》2017年第10期20-20,共1页Fitness & Beauty

摘　　要：人体的适应性是超强的。首先应确定你希望通过力量训练计划达到什么样的健身目的，然后朝那个方向塑造身体。如果这个目标是促进健康，那么选择8-10个练习项目，并且每个项目练习重复10次，此为一个循环。至少35项研究显示，初学者训练时只做一组循环训练与做更多组所获得的益处差别不大。The human body is extremely adaptable. Determine what you want from a weight-training program and then mold your body in that direction. If the goal is health promotion, choose 8 to 10 exercises and do one set of 10 repetitions of each. At least 35 research studies show that beginners get just as much benefit from doing one set of each exercise as they get from doing more than that.

关 键 词：生活方式 身体 训练计划 健身目的 循环训练 适应性 初学者 练习 

分 类 号：G80[文化科学—运动人体科学]