核心稳定性训练的研究和应用现状  

Current Research and Practical Application of Core Stability Training

作　　者：秦长辉[1] 

机构地区：[1]江苏警官学院,江苏南京210031

出　　处：《体育科技文献通报》2017年第11期157-160,共4页Bulletin of Sport Science & Technology

摘　　要：在过去的20年中,核心力量训练在职业运动员的训练中起着至关重要的作用。研究着重于损伤的预防和运动表现能力的提高;分析防止背痛的功能力量训练指南后,发现其训练方案同背痛的康复训练很相似,甚至有些观点相同;大多数运动方案既没有被测试其有效程度,也没有同通常的力量训练方案进行比较。关于核心稳定性训练的研究表明,运动训练指导应遵循中枢神经系统(躯干肌肉的主动激活)适应原则,在其他实验研究或综述中认为形态结构的适应性对躯干的稳定性及运动员的健康极为重要。本文分析了为何不采用背痛康复指导原则作为专业运动员力量训练的原因,并解释了一些常见的概念,如"选择性激活"和"不稳定表面训练"。Over the last two decades,exercise of the core muscles has played a vital role in professional sports.Research has focused on injury prevention and increasing athletic performance. After analyzing the guidelines for so called functional strength training for back pain prevention,it is found that programs were similar to those for back pain rehabilitation. Most exercise specifications have neither been tested for their effectiveness nor compared with the load specifications normally used for strength training. Scientific literature research on core stability exercises shows that adaptations in the central nervous system( voluntary activation of trunk muscles) have been used to justify exercise guidelines. It is important for the stability of the trunk and therefore the athlete's health to adapt to the morphological structures. This article explains why the guidelines created for back pain rehabilitation are insufficient for strength training in professional athletes,and critically analyzes the common concepts such as'selective activation'and' training on unstable surfaces'.

关 键 词：核心稳定性 背痛 训练 

分 类 号：G808.1[文化科学—体育训练]