木兰拳对中老年妇女健身效果研究  

On the Effect of Mulan Boxing on Middle-aged and Elderly Women's Physical Fitness

作　　者：成文艳 

机构地区：[1]山东省菏泽市牡丹区委党校,山东菏泽274000

出　　处：《武术研究》2017年第12期51-53,共3页Wushu Studies

摘　　要：在现今人们开始注重追求健康生活的大环境下,各项武术运动被传承发扬。木兰拳作为一项新型的健身拳操,其在内涵上表现出了中国武术的博大精深,在内容上丰富了武术肢体的表现形式,在作用上不但可以起到强身健体、自娱自乐功效,而且有效提高了海内外广大健身爱好者,尤其是中老年妇女的生活质量和精神情操。基于此,文章采用文献资料法、问卷调查法、专家访谈法、实验对比法、数理统计法等方法,调查菏泽市木兰拳练习者与非练习者之间的身体素质情况,根据调查数据,研究分析木兰拳对中老年妇女的健身效果,对木兰拳的练习提出改良意见,对菏泽市中老年妇女在练习木兰拳的情况进行调查研究,旨在推动木兰拳的全面发展。Nowadays, people begin to pay attention to the pursuit of healthy living environment, and all kinds of Wushu are carried forward and carried forward. Mulan Boxing as a new fitness boxing exercise, its connotation shows the profound content of Chinese Wushu, rich Wushu body forms, in effect it can not only contribute to physical fitness, entertainment effect, and improve the efficiency of the general fitness enthusiasts at home and abroad, especially in the elderly women＇s quality of life and the spirit of the sentiment. Based on this, this paper investigated the practice of Mulan Boxing among middle-aged and elderly women in Heze, aiming at promoting the all-round development of Mulan quan. Based on the methods of literature, questionnaire survey, expert interview, experimental method and mathematical statistics, the physical quality between the Mulanquan practitioners in Heze city and non practitioners is compared and analyzed, according to the survey data, analysis of the fitness effect of Mulanquan on middle and old aged women, the study offers some opinions for the improvement of Mulanquan exercises.

关 键 词：木兰拳 中老年妇女 健身运动 

分 类 号：G85[文化科学—民族体育]