超极限辅助法在力量耐力项目训练中的应用研究——以引体向上为例  

Application of Super limit Auxiliary Method in Strength Endurance Project Training ——To Pull ups as an Example

作　　者：尚永恒 徐明[2] 

机构地区：[1]四川工业科技学院,四川德阳618500 [2]成都体育学院,四川成都610041

出　　处：《四川体育科学》2018年第1期70-74,共5页Sichuan Sports Science

基　　金：四川省教育厅重点人文社科项目;课题编号:16SA0177

摘　　要：力量耐力是指肌肉长时间克服阻力的能力,引体向上作为力量耐力项目是全国大学生体质测试项目之一,由于受到训练方法和训练设备的制约,引体向上成绩普遍呈现较低水平。为了探索有效提高引体向上成绩的训练方法,实验采用超极限辅助法对60名受试者进行3个月的系统训练,测试结果:100%辅助组和60%辅助组的受试者引体向上成绩均得到显著性提高。结果证明:超极限辅助法符合运动生理机制和运动训练原理,是对力量耐力训练方法的创新。Endurance is the ability to overcome the resistance of the muscles for a long time, pull ups as strength endurance project is one of the National Students＇ physique test project, due to limited training methods and equipment, pull ups scores the generally low level. In order to explore the effective training methods to improve pull ups, using systematic training, three months on 60 subjects over the limit test results： 100% auxiliary group and the 60% auxiliary group of subjects pull ups scores could improve significantly. The results show that the extreme limit auxiliary method conforms to the physiological mechanism of movement and the principle of sports training, and is the innovation of the strength endurance training method.

关 键 词：力量耐力训练 专门化原理 超负荷原理 运动单位 引体向上 

分 类 号：G818.3[文化科学—体育学]