八段锦运动对社区脑卒中高危人群睡眠质量的影响  

Effect of Baduanjin exercise on the quality of sleep in community population at high risk of stroke

作　　者：熊振宇 陈白 方倩颖 郑玉惠 叶柄照 周灵 杨明歌 郑国华 XIONG Zhen-yu, CHEN Bai, FANG Qian-ying, ZHENG Yu-hui, YE Bing-zhao, ZHOU Ling, YANG Ming-ge.(College of Rehabilitation Medicine, Fujian University of Traditional Chinese Medicine, Fuzhou 350122, China ;） ZHENG Guo-hua. （College of Health Information Technology and Management, Shanghai University of Medicine ＆ Health Sciences, Shanghai 201318, China)

机构地区：[1]福建中医药大学康复医学院,福建省福州市350122 [2]上海健康医学院健康信息技术与管理学院,上海市201318

出　　处：《实用老年医学》2018年第3期259-262,共4页Practical Geriatrics

基　　金：福建省卫计委中青年骨干人才培养项目(2014-ZQN-ZD-27);福建中医药大学康复技术协同创新中心项目(X2012002)

摘　　要：目的探讨规律性八段锦运动对社区脑卒中高危人群睡眠质量的影响。方法选取福州市社区脑卒中高危人群170例,随机分为2组,一般活动组和八段锦组各85例。一般活动组保持原有生活方式不变,八段锦组进行为期12周的规律性八段锦训练,分别于干预前、干预后及随访后采用匹兹堡睡眠质量指数(PSQI)对2组受试者进行睡眠质量评价,并进行比较分析。结果八段锦组在干预结束及随访结束时的PSQI各因子评分及总分较一般活动组明显降低,差异具有统计学意义(P<0.05),并具有时间协同效应(P<0.05)。结论规律性八段锦运动能够有效改善社区脑卒中高危人群的睡眠质量,且具有时间协同效应。Objective To observe the effect of Baduanjin exercise on the quality of sleep in community population at high risk of stroke.Methods A total of 170 eligible participants were randomly allocated into control group and Baduanjin exercise group.Participants in control group maintained their original physical activity,while participants in Baduanjin exercise group conducted a 12-week Baduanjin exercise training with a frequency of five days a week and 60 minutes a day.Pittsburgh sleep quality index（ PSQI） was used to evaluate the quality of sleep at baseline,end of intervention and after an additional 12-week follow-up period.Results After 12-week intervention period and on additional 12-week follow-up period,the scores of total PSQI and each factor of PSQI in the Baduanjin exercise group were significantly less than those of control group（ P〈0.05）.Furthermore,the synergistic effect of intervention by time was obvious（ P〈 0.05）.Conclusions Baduanjin exercise has positive benefits in improving the quality of sleep and has a synergistic effect by time for community population at high risk of stroke.

关 键 词：八段锦 脑卒中高危人群 睡眠质量 

分 类 号：R743.3[医药卫生—神经病学与精神病学]