按摩器刺激对提高体育院系体操专业学生柔韧性训练效果的实验研究  

The Experimental Research on Enhancing the Effects of massagor stimulation on the pliability training of students majoring in gymnastics in physical education department or college

作　　者：王梅[1] 

机构地区：[1]曲阜师范大学体育系,山东曲阜273165

出　　处：《北京体育大学学报》2002年第3期340-341,共2页Journal of Beijing Sport University

摘　　要：柔韧素质是体操专业学生的专项素质之一 ,通过对体育系一年级学生分组对照进行柔韧性训练的实验研究 ,认为对训练肌群辅以按摩器振颤刺激 ,可大大提高柔韧性训练效果。Pliability is one of the special qualities of the students majoring in gymnastics. Through the experimental research on the pliability training through contracting different teams of freshmen in our physical education department, it was proved that the massager stimulation to trained muscle group can enhance the effect on the pliability training.

关 键 词：按摩器刺激 训练肌群 柔韧素质 训练效果 

分 类 号：G804.22[文化科学—运动人体科学]