浅析不同运动强度健步走对老年人心肺耐力的影响  

Brief Analysis on the Influence of Healthy Paced Walking under Different Intensity on Cardiovascular Endurance of the Elderly

作　　者：时倩倩 孟思进[1] 李仁议 Shi Qianqian;Meng Sijin;Li Renyi(Sport Graduate College of Wuhan Sport University,Wuhan 430079,Hubei,China)

机构地区：[1]武汉体育学院,湖北武汉430079

出　　处：《体育科技文献通报》2018年第7期82-82,124,共2页Bulletin of Sport Science & Technology

摘　　要：健步走是一项有氧健身运动,安全,简单,可以很容易控制锻炼强度,是健身首选的方式。在运动过程中,不同的运动强度会对机体产生不同的生理刺激,本文通过文献资料法与逻辑分析法,浅析不同运动强度健步走对老年人心肺耐力的影响,从而为老年人科学锻炼提供一定的参考和理论支持。Healthy paced walking is a safe,simple and easy to control aerobics exercise,whose exercise intensity is very easy to control,and makes it the first choice for fitness. In the process of exercise,different exercise intensity will have different physiological stimulation on the body. Through literature review and logical analysis,this paper analyzes the impact of the walking with different exercise intensity on cardiovascular endurance among the elderly,to provide references and theoretical support for the scientific exercise of the elderly.

关 键 词：运动强度 健步走 心肺耐力 

分 类 号：G804.49[文化科学—运动人体科学]