论嵇康的和谐养生思想  

On the thought of Ji Kang's harmonious regimen

作　　者：吕辛福[1] LV Xin-fu(College of Communication, Qingdao University of Science and Technology, Qingdao 266061, China)

机构地区：[1]青岛科技大学传播学院,山东青岛266061

出　　处：《青岛科技大学学报（社会科学版）》2016年第3期117-120,共4页Journal of Qingdao University of Science and Technology(Social Sciences)

摘　　要：嵇康《养生论》的养生思想是完整并有一定体系的,在养生目的上摆脱了社会上一些不切实际的神仙想法,把养生分为"养神"和"养身"两个方面,并论述了"养神"对于养生的重要性,提出了以"知足"为主要内容的养生标准。嵇康的养生思想让养生行为变得更具有现实可操作性,他指出养生的最高境界是实现身心和谐。The view of Ji Kang’s Yang Shen Lun is complete and has a certain system, which gets rid of some unrealistic fairy idea in the purpose of health, Ji Kang divides regimen into “nature the soul”(养神)and “health”(养身)and expounds the importance of “nature the soul” in preserving one’s health, and puts forward the “content” as the main content of preserving one’s health. Ji Kang’s thought on keeping in good health makes regimen be more realistic operability, and he shows clearly that the best condition of regimen is to realize the harmony of body and mind.

关 键 词：嵇康 养生 知足 和谐 

分 类 号：I207[文学—中国文学]