Crossfit 训练对迈动会员力量及柔韧、心肺耐力的提高研究  

Introduction of Crossfit Training for Move Members Strength, Flexibility and Cardiopulmonary Endurance

作　　者：蔡宁[1] Cai Ning(School of Physical Education, Taiyuan University of Technology, Taiyuan Shanxi 030024, China)

机构地区：[1]太原理工大学体育学院,山西太原030024

出　　处：《武术研究》2016年第12期122-125,共4页Wushu Studies

摘　　要：近两年Crossfit训练模式渐渐地传入中国,成为了一种新型的训练模式,他不仅提高了人的力量、心肺耐力、柔韧、爆发和灵敏,甚至提高了人的整体的基础运动水平。太原市的各大小健身房,健身工作室等都正在慢慢转型成为综合类的健身会所,不再以纯力量,单关节,固定器械式的训练为主导了,那样练出来只是有大的维度,但是对于整体的身体协调发展并不是很好。目前大多数健身房已经开设了Crossfit训练模式,这种训练模式更能使人身体整体协调条发展,力、爆发、柔韧、灵敏、心肺耐力的综合素质全面提高,Crossfit训练模式分为三个模块,体操:自重类训练为主,提高人体的柔韧性,发展全身的综合素质。力量训练增加人体的绝对力量。心肺耐力提高人的有氧耐力能力。In the past two years in Taiyuan city the size of the gym,fitness studios and clubs are slowly transitioned to becomecomprehensive fitness clubs,no longer training pure power,single joint,instrumentation type training,for that practice was just a bigdimensions,but for the whole body coordination development was not very well.At present,most of the clubs have set up Crossfittraining mode,which can make the whole body coordinate to the development of the whole body,force,explosive,flexible,sensitive,comprehensive quality of the heart and lungs to improve the overall quality.

关 键 词：Crossfit训练 力量 柔韧 心肺耐力 

分 类 号：G804[文化科学—运动人体科学]