青少年赛前准备活动最佳运动负荷的实证研究--以长沙市中学生跳远运动员为例  

An Empirical Study on the Optimal Exercise Load of Adolescents' Pre-Competition Preparations——Taking Long Jump Athletes of Middle Schools in Changsha for Example

作　　者：杨伯群 周志运 Yang Boqun;Zhou Zhiyun

机构地区：[1]湖南省体育科学学会中小学体育专业委员会 [2]湖南省长沙市"杨伯群体育名师工作室" [3]湖南师范大学

出　　处：《教育测量与评价》2018年第7期47-50,12,共5页Educational Measurement and Evaluation

基　　金：2015年湖南省教育科学规划资助课题“高中《体育与健康》课程专门性准备活动的科学性研究”(批准号:XJK015BZXX065)成果之一

摘　　要：适宜的准备活动对提高运动员的运动训练和比赛水平、防止运动损伤具有重要意义。结合跳远训练和比赛的特点,对湖南省长沙市中学生跳远运动员赛前准备活动的最佳运动负荷规律进行初步探讨。研究发现:不同运动负荷的赛前准备活动对跳远成绩有着不同的影响;跳远比赛之前采用大运动负荷的准备活动后,机体能更快地进入最佳竞技状态,且更有助于技术发挥到最佳水平。Proper preparations before exercises are of great importance to improve athletes’sports training and competition level,and prevent sports injury.This paper studies the rules of the optimal exercise load among long jump athletes of middle schools in Changsha combined with the characteristics of long jump training and competition.The results show that different pre-competition preparations of exercise load have different effects on long jump performance;after the use of heavy exercise load before match,the long jump competition before the use of pre-competition preparations of heavy exercise load,the body of athletes can quickly enter the best state of competition,and be more helpful to make themachieve their best performance.

关 键 词：跳远比赛 赛前准备活动 专项准备活动 运动负荷 

分 类 号：G525.5[文化科学—教育学]