放松功与瑜伽休息术之比较研究  

A comparative study of relaxing qigong and yoga nidra

作　　者：郑会丽 Ida Ayu Anom Rastiti 陈昌乐 ZHENG Huili;Ida Ayu Anom Rastiti;CHEN Changle(Institute of Qigong,Shanghai University of Traditional Chinese Medicine,Shanghai 201203,China;Comprehensive Laboratory of Qigong,Shanghai Qigong Research Institute,Shanghai 201203,China;Qigong Comprehensive Research Laboratory,Taiji Health Center,Shanghai Institute of Chinese Medicine,Shanghai University of Traditional Chinese Medicine,Shanghai 201203,China)

机构地区：[1]上海中医药大学气功所学院,上海201203 [2]上海市气功研究所气功综合研究室,上海201203 [3]上海中医药大学上海市中医药研究院太极健康中心气功综合研究室,上海201203

出　　处：《中国医药导报》2018年第30期28-31,共4页China Medical Herald

基　　金：国家体育总局科技攻关项目(QG2017010);上海中医药大学预算内科研项目(2015YSN86)

摘　　要：放松功与印度瑜伽休息术同属东方文化的灿烂瑰宝,均拥有悠久历史,有所不同却又紧密联系,本文通过查阅大量国内外相关文献,将从二者理论基础、习练方法、研究成果、现代传播与发展等几个角度展开比较,以期能为科研与临床应用提供更多信息与依据。经分析发现,二者虽有不同理论体系,但在呼吸、意守、观想等方法上具有相似之处,在医学领域研究方向均集中于精神系统与循环系统,主要疾病为高血压与焦虑、抑郁等,目前瑜伽休息术主要应用于瑜伽体式习练后,呈现出良好的市场发展势头,放松功在国家大力发展气功的大背景下也逐步发展,二者发展模式不同,可相互借鉴。Relaxing qigong and Indian yoga nidra are the splendid treasures of oriental culture.They have a long history,they are different,but also closely linked.This article reviews a large number of related domestic and foreign research and literatures regarding to these topics.Based on the theoretical basis,method,result and modern development,several aspects are compared in order to provide more informations and evidences for scientific research and clinical application.The analysis shows that although relaxing qigong and yoga nidra have different theoretical systems,they have similarities in the methods of breathing,observing and thinking practice.In the medical field,the research focuses on the mental and circulation system.The main diseases are hypertension,anxiety,depression and etc.Nowadays,Yoga nidra is mainly used after yoga postures,practice of yoga is becoming a good trend and showing good market development.The relaxing qigong of its practice gradually develops along with the goverment attention to the development of qigong.Although the development of them are different,they can learn from each other.

关 键 词：气功 放松功 瑜伽 休息术 

分 类 号：R247.4[医药卫生—中医临床基础]