运动剂量影响普通人群心血管健康的研究  

Studies on the Effects of Exercise Doses on Cardiovascular Health among the General Population

作　　者：梁月红[1] 冯燕辉 Liang Yuehong;Feng Yanhui(Public Sport Department of Hebei University of Engineering,Handan 056038,Hebei,China)

机构地区：[1]河北工程大学公体部,河北邯郸056038

出　　处：《体育科技文献通报》2019年第2期19-22,54,共5页Bulletin of Sport Science & Technology

基　　金：2016年河北省社会科学发展研究课题"运动促进健康管理的研究进展"(项目编号:201603030301)

摘　　要：本文通过研究运动剂量与心血管健康之间的关系,旨在阐述引起普通人群身体有良好实质性变化的运动剂量阈值,为细化不同人群运动处方提供理论依据。依据目前的运动推荐指南,通过论述运动剂量的概念、要素、意义,探讨运动剂量对心血管健康,包括血脂、高血压、糖代谢、减重、心肺适能的影响;进一步探讨运动剂量中运动强度因素的特殊作用。最后提出根据体力活动剂量阈值与心血管健康之间关系灵活应用的建议。By studying the relationship between exercise dose and cardiovascular health,this paper describes the exercise dose threshold which makes positive and substantial changes in ordinary persons.It provides theoretical basis for the refinement of sports prescriptions for different populations.Based on the current sports recommendation guidelines,this paper discusses the concept,elements,and significance of exercise doses,and discusses the effects of exercise doses on cardiovascular health,including blood lipids,hypertension,glucose metabolism,weight loss,and cardiopulmonary fitness.The special role of exercise intensity factors in exercise doses is explored.Finally,the application should be flexible on the relationship between physical activity dose threshold and cardiovascular health.

关 键 词：运动剂量 心血管健康 运动剂量阈值 中等强度运动 高强度运动 

分 类 号：G804.5[文化科学—运动人体科学]