我国普通高校篮球运动体适能训练实验研究  

Analysis and Exploration of Physical Fitness Training Experiment of Basketball in Colleges and Universities in China

作　　者：宋梅 童金茂[2] SONG Mei;TONG Jin-mao(College of Physical Education,Suzhou University,Suzhou 236037,Anhui,China;Fujian Chuanzheng Communications College,Fuzhou 350007,Fujian,China)

机构地区：[1]宿州学院体育学院,安徽宿州236037 [2]福建船政交通职业学院,福建福州350007

出　　处：《喀什大学学报》2018年第6期73-77,共5页Journal of Kashi University

摘　　要：通过分析调查数据可以发现,当今高校学生的身体素质呈下降趋势.体适能经训练经实践证明有助于提高学生身体素质,而篮球运动又是青年群体比较青睐的一项体育项目,在高校篮球训练中融入体适能训练能在较大程度上将体育教育的个性培养、技能培养及知识传递等功能发挥出来,这既有利于全面人才培养目标的实现,也对高等教育事业的发展具有不可忽视的作用.采用文献资料法、实验测试法、逻辑分析法以及数理统计法这四种方法对我国普通高校篮球体适能训练实验展开分析与研究,结果显示,篮球运动中科学合理的训练方法、恰当的运动时间及运动负荷有助于优化学生身体形态,提高学生篮球技战术水平,这也与现代篮球运动的发展趋势相一致性.With the progress of the society and the development of The Times,people put forward higher and higher requirements for the physical quality of college students.However,through the analysis of survey data,it can be found that the physical quality of college students is on the decline.Physical fitness has been proved to be helpful to improve students'physical quality,and basketball is a popular sport among young people.Integrating the concept of physical fitness into college basketball training can bring into play the functions of sports education such as personality training,skill training and knowledge transfer to a greater extent.It is not only conducive to the realization of overall talent training objectives,but also plays an important role in the progress and development of higher education.This paper analyzes and studies the physical fitness training experiment of basketball in colleges and universities in China by four methods:literature review,experimental testing,logic analysis and data statistics.A sample of 150 freshmen in a certain university is selected,among which 45 are the number of experimental students and 45 are the number of control students.Through the comprehensive analysis of the physical fitness level of the two groups of students before and after the experiment,the following conclusions are obtained:scientific and reasonable training methods,appropriate exercise time and exercise load are helpful to optimize the body shape of students and improve the level of basketball skills and tactics of students,which is consistent with the development trend of modern basketball.

关 键 词：高校大学生 篮球训练 体适能 

分 类 号：G841[文化科学—体育训练]