十年磨一剑:一位世界冠军的心理建设研究  

Years of Sharpening a Sword: The Psychological Construction of a World Champion

作　　者：赵大亮[1] 姒刚彦 李剑鸣 ZHAO Daliang;SI Gangyan;LI Jianming(Guangzhou Sport University,Guangzhou,Guangdong 510500,China;Hong Kong Sports Institute,Hong Kong 999077,China;Guangdong Ersha Sports Training Center,Guangzhou,Guangdong 510105,China)

机构地区：[1]广州体育学院,广东广州510500 [2]香港体育学院,香港特别行政区999077 [3]广东省二沙体育训练中心,广东广州510105

出　　处：《首都体育学院学报》2019年第2期115-119,共5页Journal of Capital University of Physical Education and Sports

摘　　要：运用个案研究法,以开展了10多年体育运动心理干预的个案为研究对象,从提供咨询者和运动员2方面深入分析运动心理训练与咨询对运动员的影响。研究过程:对运动心理训练与咨询的主要形式、内容进行说明,将运动心理技能训练与咨询过程分为3个阶段:传统运动心理技能训练阶段、赛中运动心理技能训练与逆境应对训练阶段及正念训练阶段。使用运动员自我反思与研究者提供的运动心理训练与咨询相互参照的方式评估运动心理训练与咨询效果,分析运动员心理建设的过程与目标实现,以及运动员在不同阶段的不同运动心理特点和运动心理技能训练与咨询内容之间的相互作用。结论:体育运动心理训练与咨询不但可以提高运动员在比赛和训练中的动作表现,而且可以改善他们对生活事件的负性情绪;不仅能实现运动员在训练和比赛时的心理素质的提升,而且运动心理训练与咨询效果的边界也得到了拓展。Using case study method,this paper takes the case of sports psychological intervention for more than ten years as the research object,and analyzes the influence of sports psychological training and consultation on athletes from two aspects of providing consultants and athletes.Research process:the main forms and contents of sports psychological training and consultation are explained.The process of sports psychological skills training and consultation is divided into three stages:traditional sports psychological skills training stage,sports psychological skills training and adversity coping training stage and mindfulness training stage.This paper evaluates the effect of sports psychological training and consultation by means of mutual reference between athletes'self-reflection and sports psychological training and consultation provided by researchers,analyzes the process and goal realization of athletes'psychological construction,as well as the interaction between athletes'different sports psychological characteristics in different stages and sports psychological skill training and consultation contents.Conclusion:sports psychological training and counseling can not only improve athletes'performance in competition and training,but also improve their negative emotions about life events;it can not only improve the psychological quality of athletes in training and competition,but also expand the boundary between psychological training and counseling.

关 键 词：运动心理训练 心理训练 心理技能训练 正念训练 个案 

分 类 号：G804.86[文化科学—运动人体科学]