耐力运动处方锻炼对大学生心肺耐力和身体成分的影响研究  

RESEARCH ON THE EFFECT OF ENDURANCE EXERCISE PRESCRIPTION EXERCISE ON CARDIOPULMONARY ENDURANCE AND BODY COMPOSITION OF COLLEGE STUDENTS WANG

作　　者：王世香[1] 丁孝民[1] 张崇林[1] 刘绍生[1] WANG Shi-xiang;DING Xiao-min;ZHANG Chonglin;LIU Shao-sheng(School of Physical Education,Jinggangshan University,Ji'an,Jiangxi 343009,China)

机构地区：[1]井冈山大学体育学院,江西吉安343009

出　　处：《井冈山大学学报（自然科学版）》2019年第2期87-90,共4页Journal of Jinggangshan University (Natural Science)

基　　金：井冈山大学校级课题项目(JR1211);江西省高校人文社科项目(TY17211);江西省教育规划项目(15YB066)

摘　　要：以大学生为研究对象,采用耐力性运动处方指导其进行运动锻炼,通过比较锻炼前后心脏功能能力、最大摄氧量、身体成分、身高、体重、基础代谢率变化,探讨应用耐力运动处方锻炼对大学生心肺耐力和身体成分的影响,为耐力性运动处方锻炼提高心肺机能,改善身体成分提供实践依据。研究结果表明:应用耐力性运动处方锻炼可致大学生心脏功能能力、最大摄氧量、基础代谢率显著增强(P <0.01),体脂率下降(P <0.05),可有效增强青年大学生心肺耐力并改善体成分,但体重变化未见统计学意义。Toexplore the effects of endurance exercise prescription on cardiopulmonary endurance and body composition of college students, andprovide a practical basis for endurance exercise prescription exercise to improve cardiopulmonary function and body composition,120 students of JinggangshanUniversity took part in a three-month prescription exercise program for endurance exercise to measure the changing of Function Capacity, vo2 Max, body composition, height, weight, and basal metabolic rate before and after exercise.Results show that Functioncapacity, VO2max, and basal metabolic rate significantly increases after exercise with endurance exercise prescription when p<0.01,while fat percentage decreases significantly when p< 0.05. At the same time, the weight change is not statistically significant. We can make aconclusion that the application of endurance exercise prescription to exercise can effectively enhance the cardiopulmonary endurance of young college students and improve the body composition.

关 键 词：运动处方 耐力性运动 心肺耐力 体成分 

分 类 号：G804[文化科学—运动人体科学]