论养生和知身的辩证关系  

On Dialectical Relation between Preserving Health and Knowing his own Body

作　　者：罗志野[1] LUO Zhi-ye(School of Foreign Languages,Guangdong Peizheng College,Guangzhou,Guangdong,510830)

机构地区：[1]广东培正学院外国语言研究所

出　　处：《广东培正学院论丛》2019年第1期18-24,共7页The Journal of Guangdong Peizheng College

摘　　要：养生的目的是为了预防疾病和延缓衰老,养身和了解自身之间存在着辩证关系。人们对自身了解之后,知道了如何保养身体,不仅能够减少某些疾病的痛苦,并且还能够达到延年益寿的效果。大地母亲已经把形成人类生理结构的基因赋予了人类,地球上的水、气和阳光,以及泥土里所生长出来的五谷杂粮,瓜豆蔬果完全可以供给人类食用。人若想达到真正的健康,不能只指望药物治疗,必须要动起来,身动脑动,这样就能够使体内五脏正常地发挥功能,气血运行通畅无阻,白天精力充沛,夜间恬静睡眠,延年益寿,活过天年。Preserving health is for to provide against the disease and slow down going old.There is a dialectical relation between preserving health and knowing one's own body.Man who has known his body will know how to care for his life and health,not only saves his suffering from diseases,but also prolongs his life.The great earth,mother of human beings,has bestowed the vital gene on them.Water,energy,and sunshine,grains,vegetables and fruits may be provided to them as vital food.If one wishes to be healthy,never only expect some ideal medicine to cure disease,people must take part to sports and do more useful thinking.In this way his five interior organs can operate normally,and both energy and blood can move smoothly.He will be full of vitality in the daytime and sleep tranquilly at night and may prolong his life and live more than the years the nature gives.

关 键 词：养身 知身 五脏 气血 辩证关系 

分 类 号：B223.2[哲学宗教—中国哲学]