迅速彻底改变焦虑状态的22个窍门(上)（英文）  

22 Quick Tips to Change Your Anxiety Forever(Ⅰ)

作　　者：Linda Esposito 江川 

机构地区：[1]北京外国语大学

出　　处：《大学英语》2019年第6期43-48,共6页College English

摘　　要：You can read all the anti-anxiety advice in the world, but none of this matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to stop wasting time on tasks that don' t matter. By the end of this article, your life could become infinitely more productive and Zen-like1. Your part is to commit2 15-60 minutes per day and tackle a few of the following 22 anxiety busters3 below. The more you commit, the better you' ll feel.

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