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作 者:杨则宜[1] 焦颖 魏冰[3] 乔莉 王橹 Yang Zeyi;Jiao Ying;Wei Bing;Qiao Li;Wang lu(Anti-doping Center of the State Administration of Sports,Beijing 100029;Beijing Competitor Institute of Nurtrition for Sports & Health,Beijing 102200;Beijing Competitor Institute of Sports Nurtrition,Beijing 100029;Capital Staff Physical Fitness Promotion Center,Beijing 100020)
机构地区:[1]国家体育总局反兴奋剂中心,北京100029 [2]北京康比特运动健康营养研究院,北京102200 [3]北京康比特运动营养研究所,北京100029 [4]首都职工体质促进中心,北京100020
出 处:《中国食品学报》2019年第9期1-12,共12页Journal of Chinese Institute Of Food Science and Technology
摘 要:肌肉减少症是与年龄相关的肌肉质量、力量和体能的下降。减缓或推迟其发生、发展的唯一途径就是运动营养干预。老年人的消化吸收功能减退,给膳食营养补充带来困难,而特殊营养品的使用成为必不可少的有效途径。本文主要针对防治老年肌少症的蛋白质、氨基酸、维生素D、钙、抗氧化剂、植物调理剂等营养品补充作详尽的阐述。Sarcopenia is an age-related decline in muscle mass,strength,and physical performance.The only way to slow down or delay its occurrence and development is through exercise nutrition intervention.Due to the difficulty of dietary nutrition supplement caused by the decline of digestive and absorption function in the elderly,the use of special nutrients will become an indispensable and effective way.In this paper,the supplements including protein,amino acid,vitamin D,calcium,antioxidants,adaptogenic herbal and other nutrients for the prevention and treatment of sarcopenia in the elderly were described in detail.
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