运动方式与慢性疾病  

Exercise Approaches and Chronic Diseases

作　　者：秦长辉[1] Qin Changhui(Police Sport Department of Jiangsu Police institute,Nanjing 210012,Jiangsu,China)

机构地区：[1]江苏警官学院警体部

出　　处：《体育科技文献通报》2019年第10期148-150,共3页Bulletin of Sport Science & Technology

摘　　要：中等强度的每周至少150分钟有氧运动可提供大部分健康上的益处。持续时间长和运动强度更高,对心血管健康和新陈代谢起到有益作用。进行更高剂量的运动并不危险,但运动益处可能会减少。最大摄氧量是身体健康的有力标志,肌肉质量是衰老的一个关键因素。耐力运动,包括高强度训练,可改善心肺功能促进身体健康,减缓衰老。此外,应加入力量训练,以减缓肌肉质量的丢失。A moderate intensity of at least 150 minutes of aerobic exercise per week provides most of the health benefits.Long duration and increased exercise intensity have beneficial effects on cardiovascular health and metabolism.It is not dangerous to perform a higher intensity exercise,only the benefits of exercise may be reduced.Maximum oxygen uptake is a powerful indicator of physical health,and muscle mass is a key factor in aging.Endurance exercise,including high-intensity training,can improve heart and lung function and promote physical health and slow down aging.In addition,strength training should be added to slow down the loss of muscle mass.

关 键 词：心血管疾病 糖尿病 身体活动 

分 类 号：G804.55[文化科学—运动人体科学]