基于循证的老年人团体防跌倒奥塔戈运动方案的构建与实施  

Development and implementation of an evidence-based group Otago exercise program for falls prevention in elderly people

作　　者：安琪 贾书磊[2] 张莹莹[1] 王飒[1] 胡宝玉[1] 冯传博 An Qi;Jia Shulei;Zhang Yingying;Wang Sa;Hu Baoyu;Feng Chuanbo(Nursing Faculty of Shangqiu Medical College ,Shangqiu 476100,China)

机构地区：[1]商丘医学高等专科学校护理系,河南商丘476100 [2]南昌大学护理学院

出　　处：《护理学杂志》2019年第20期83-86,共4页Journal of Nursing Science

摘　　要：目的提高社区老年人运动效能。方法依据最佳证据,结合社区老年人运动问题分析,构建"基于循证的老年人团体防跌倒奥塔戈运动方案",用于32名社区老年人运动实践。实施5个月后评价效果。结果29名社区老年人完成全程研究,其平衡能力、跌倒效能、体能水平、跌倒风险、满意度得分及总分显著优于运动方案实施前(均P<0.01)。结论基于循证的团体实践方案可有效改善社区老年人平衡、体能能力,从而降低跌倒风险。Objective To improve the efficacy of exercise in community-dwelling older persons. Methods Based on the best evidence and barriers to exercise in older community residents, an evidence-based anti-fall group Otago exercise program was developed and implemented in 32 community dwelling older adults. The effect was evaluated after 5 months of the intervention. Results Twentynine participants completed the study. Their balance ability, falls efficacy, physical fitness level, falls risk, and satisfaction score and total score were significantly improved after the intervention compared with the baseline assessment (P<0. 01 forall). Conclusion Evidence-based group Otago exercise can effectively enhance balance ability and physical fitness of the community elderly, resulting in reducing the risk of falls.

关 键 词：老年人 社区 预防跌倒 循证 奥塔戈运动项目 团体运动 方案构建 实践 

分 类 号：R473.2[医药卫生—护理学]