武术套路专项训练对青少年健康成长的积极影响  

The Positive Influence of Wushu Routine Training on the Healthy Growth of Teenagers

作　　者：王晓雯 刘宁宁[1] 刘晓蕾[1] 刘清华 Wang Xiaowen;Liu Ningning;Liu Xiaolei;Liu Qinghua(Intervention Laboratory of Traditional Health Keeping Skills,Beijing Sport University,Beijing 100084,China;Martial Arts Team,Shichahai Sports School,Beijing 100060,China)

机构地区：[1]北京体育大学传统养生功法干预实验室,北京100084 [2]北京市什刹海体校武术队,北京100060

出　　处：《武术研究》2019年第11期43-45,共3页Wushu Studies

摘　　要：健康是青少年在成长过程中的根本,提高青少年的健康可以有效预防大多数青少年的健康问题,处于敏感发育时期的青少年是心理和生理功能发展的关键期,也是不平衡期,容易造成身心发展的不同步、不匀速。武术套路是我国优秀的传统文化,是人类随着历史发展的不断变化积累起来的精神和物质财富,对社会和谐有着积极的影响,尤其对青少年的健康成长起到促进作用。采用文献资料法和逻辑分析法以武术套路的内在及外在的表现形式为主线,探究武术套路专项训练对青少年健康成长的积极影响。结果表明,武术套路训练有助于促进青少年身心健康的发展,对传承中华传统文化起到积极影响。Health is the root of the growth process of teenagers,improving the health of teenagers can effectively prevent the health problems of most teenagers,teenagers in sensitive development period is the key period of psychological and physiological function development is also unbalanced period,easy to cause the development of body and mind out of sync,uneven speed.Wushu routine is the excellent traditional culture of our country,which is the spiritual and material wealth accumulated by human beings with the continuous change of history,and has a positive influence on the society and the country,especially on the healthy growth of young people.Literature and logic analysis are used to analyze martial arts.The positive effect of special training on the healthy growth of adolescents was deeply studied.The results show that Wushu routine training is helpful to promote the development of teenagers'physical and mental health and to inherit Chinese traditional culture.

关 键 词：武术套路 青少年 健康 

分 类 号：G85[文化科学—民族体育]