多方向移动训练法在普通高校女子篮球训练中的应用效果研究  

Research on the Application Effects of Multi-direction Moving Training Method in Women’s Basketball Training in Colleges and Universities

作　　者：武展[1] WU Zhan(Department of Physical Education,Wannan Medical College,Wuhu 241002,China)

机构地区：[1]皖南医学院体育教研室

出　　处：《宜春学院学报》2019年第12期113-116,共4页Journal of Yichun University

摘　　要：在篮球运动中,多方向移动能力是篮球运动员稳定完成各种技术动作的基础,直接影响着篮球运动员的竞技水平。本文以皖南医学院女子篮球队20名运动员为研究对象,运用实验研究法和数理统计法对实验组和对照组进行对比分析,分析结果表明,在3/4篮球场冲刺跑、4*15米折返跑、内布拉斯加跑、伊利诺斯灵敏跑、运球绕杆和AFL灵敏跑六项测试指标中,实验后实验组的数据均具有显著差异(P<0.05),对照组数据均不具有显著差异(P>0.05),实验后实验组和对照组的数据均具有显著差异(P<0.05),这说明多方向移动训练法能够有效提高普通高校女子篮球运动员的移动速度、移动步伐灵敏性、移动反应灵敏性和移动变向能力,与常规训练方法相比,多方向移动训练法仍具有明显的优势,其训练模式更加符合篮球项目多方向快速移动的特点,训练手段和方法可操作性强,能够满足普通高校女子篮球训练的需求。In basketball,the ability to move in multiple directions is the basis for basketball players to complete all kinds of technical moves steadily,which directly affects the competitive level of basketball players.20 women in southern anhui medical college women’s basketball team athletes were treated as the research object using the experimental method and mathematical statistics to analyse the experimental group and the control group,the analysis results show that in a reverse layup 3/4 basketball court sprints,4*15 m,Nebraska running,Illinois,dribbling round rod and index of AFL sensitive run six test,after the experiment the experimental data are significant difference(P<0.05),the control data are not significant difference(P>0.05),after the experiment data have significant differences in the experimental group and the control group(P<0.05),This shows how direction training method can effectively improve the ordinary university women’s basketball athlete’s movement speed,mobile pace sensitivity,mobile response sensitivity and change to the ability to move,compared with the conventional training method,direction training method still has more obvious advantages,its training mode for the characteristics of fast moving direction more in line with the basketball,training means and methods the maneuverability is strong,it can meet the needs of the ordinary university women’s basketball training.

关 键 词：多方向移动训练法 女子篮球训练 应用效果 

分 类 号：F274[经济管理—企业管理]