太极拳养生的理论意义和实践价值  

The Theoretical Significance and Practical Value of Taijiquan Health Preservation

作　　者：董逢威 王莉华[2] DONG Feng-wei;WANG Li-hua(PE Department of South China Agricultural University,Guangzhou 510642,China;Physical Education Department,Nanjing College of Information Technology,Nanjing 210023,China)

机构地区：[1]华南农业大学体育部,广东广州510642 [2]南京信息职业技术学院体育部,江苏南京210023

出　　处：《南京体育学院学报》2019年第12期69-74,共6页Journal of Nanjing Sports Institute

基　　金：江苏省社科基金后期资助项目:“老龄化”视域下太极拳康养理论与实证研究(项目编号:19HQ038)。

摘　　要：本文运用文献资料法,对太极拳技术体系、养生理论思想及实践价值进行系统的整理分析。研究发现:在养生文化中所体现出的养气、养神、养性等传统养生思想,为太极拳养生提供了理论基础。而太极拳与传统养生中的气血、脏象、经络、主动、主静等养生思想的融合则丰富了太极拳的养生文化,太极拳与养生文化融会贯通,两者相辅相成。同时,太极拳养生理论在形体练习中也得到了运用和实践,养生价值也得到了认可,理论与实践相互支撑,为太极拳的健身养生价值提供了理论基础与实践意义。This paper makes a systematic analysis of Taijiquan’s technical system,health preservation theory and practical value by using the method of literature.The research finds that the traditional health preservation thoughts,such as nourishing Qi,spirit and nature,which are embodied in the health preservation culture,provide a theoretical basis for the formation of Taijiquan health preservation.The combination of Taijiquan and traditional health preserving thoughts,such as Qi and blood,visceral image,meridians,initiative,subjective and static theory,enriches the health preserving culture of Taijiquan.Taijiquan and health preserving culture are integrated,and they complement each other;At the same time,the theory of Taijiquan health preservation theory has also been applied and practiced in body exercises,and the value of health preservation has also been recognized.The theory and practice support each other,providing theoretical basis and practical significance for the value of Taijiquan health preservation.

关 键 词：太极拳 养生 人体生理规律 

分 类 号：G852[文化科学—民族体育] G812.4[文化科学—体育学]