运动改善心肺机能有氧锻炼强度控制方法研究--走跑速度推算摄氧量回归方程的建立  

Control Method of Cardio-pulmonary Aerobic Exercise:The Establishment of Regression Equation for Calculating Oxygen Running Speed

作　　者：谭思洁[1] 俞中涛 贾晓凯 TAN Sijie;YU Zhongtao;Jia Xiaokai(Institute of Sport and Health,Tianjin University of Sport,Tianjin 301617,China;Institute of Sport Science,Tianjin Municipal Bureau of Sports,Tianjin 300051,China)

机构地区：[1]天津体育学院运动与健康研究院体质检测中心,天津300381 [2]天津市体育局体育科学研究所,天津300041

出　　处：《天津体育学院学报》2020年第3期310-315,共6页Journal of Tianjin University of Sport

基　　金：国家社会科学基金教育学一般项目(项目编号:BLA190210)。

摘　　要：对常用走跑锻炼的强度控制和能耗计算方法进行研究。方法:201名健康青年在运动跑台进行递增负荷走跑至最大摄氧量,采集气体代谢指标建立回归方程。结果:在递增负荷下,随走跑速度的增加摄氧量急剧上升,呈现出高度的正相关。利用速度和摄氧量相关关系建立的回归方程为:男:Y=6.074X-20.921;女:Y=6.922X-19.825。对回归方程拟合优度检验显示相关性分别为0.82和0.85;标准化残差服从正态分布;回代检验显示预测值与实测值无显著性差异。结论:本研究建立的走跑速度-摄氧量方程(模型)具有可靠性和较好的精确度,可为心肺机能锻炼中走、跑运动强度的选择及运动能耗的获取提供依据,有利于提高运动健身改善心肺机能的获益率。Background:In this study,the strength control and energy consumption calculation methods of walking exercise were studied. Methods 201 young healthy people aged 19-22 years performed the maximal graded exercise on a treadmill,oxygen uptakes were analysed during the test. Results:Oxygen uptake was increased as the walk-run speed increasing. A strong positive correlation was shown and the prediction equations were established for male:Y=6.074 X-20.921 and for female:Y=6.922 X-19.825. The goodness of fit data was 82.1% for male prediction equation and 84.7% for female prediction equation. The standardized residual had a normal distribution. Conclusions:These prediction equations are reliable and accurate. They would help young people to choose the suitable walk-run speed to improve their cardiopulmonary function through exercise. It is beneficial to improve the benefit rate of exercise fitness and improve cardiopulmonary function,and it is expected to provide reference for the establishment of targeted aerobic exercise program and the shortening of the recovery period of patients with new coronary pneumonia.

关 键 词：新冠肺炎 走跑步 摄氧量 心肺耐力 回归方程 

分 类 号：G804.49[文化科学—运动人体科学]