孙晓生养生学术思想探讨  

Discussion on SUN Xiao-sheng’s health maintenance academic thoughts

作　　者：谭玮璐 赖满香[3] 孙晓生(指导)[1] TAN Wei-lu;LAI Man-xiang;SUN Xiao-sheng(Basic Medical College,Guangzhou University of Chinese Medicine,Guangzhou 510000,China;The First Affiliated Hospital of Guangzhou Medical University,Guangzhou 510120,China;Guangdong Food and Drug Vocational College,Guangzhou 510520,China)

机构地区：[1]广州中医药大学基础医学院,广州510000 [2]广州医科大学附属第一医院中医科,广州510120 [3]广东食品药品职业学院,广州510520

出　　处：《中华中医药杂志》2020年第3期1401-1404,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：国家中医药管理局委托项目(No.GZY-FLS-2018-004)。

摘　　要：文章归纳总结岭南养生名家孙晓生教授的养生学术思想,强调“天人合一,以和为贵”的和谐观,阐述了养生的定义、核心原则和内涵;提倡“脾胃为先,寓养于食”的食养观,介绍了食物的种类、性味、宜忌、荤素比例和食养粥品制作、三因制宜、药食同源理论应用等方面的要点;主张“身心同调,动静相宜”的养心观,提出清心调神、四气调神、动形调神和雅趣怡情四大要点;博采古今中外,汇通中西学科;结合区域特点,发挥岭南特色;推进产业转化,推广养生旅游。孙教授的学术思想是养生界的瑰宝,值得广大中医后学者进一步整理、传承和发扬。Professor SUN Xiao-sheng is famous for health maintenance in the South of the Five Ridges region.This paper concluded the academic thoughts of professor SUN.The key points were:Harmony of life:harmony among human,nature and society;To keep in good health through diet according to the theory that spleen and stomach are the most important;To take care one’s health both body and mind and to keep the balance between sports and rest;To collect all kinds of literature widely and combine traditional Chinese medicine with western medicine;To bring into full play the characteristics in the South of the Five Ridges region;To promote industrialization of life-nurturing and healthy tourism.The academic thoughts of professor SUN is a gem in traditional Chinese medicine.It should be further study by other Chinese medical scholars。

关 键 词：养生 学术思想 孙晓生 岭南地区 

分 类 号：R212[医药卫生—中医学]