体育促进学生心理健康与社会适应研究--以哈尔滨工程大学为例  

Research on Physical Education Promoting Students'Mental Healt h and Social Adaptation——Take Harbin Engineering University as an example

作　　者：丁铮锴 许水生[1] Ding Zhengkai;Xu Shuisheng(Harbin Engineering University,Harbin,Heilong jiang Province,150001)

机构地区：[1]哈尔滨工程大学,黑龙江哈尔滨150001

出　　处：《当代体育科技》2020年第17期255-256,共2页Contemporary Sports Technology

摘　　要：对于现代人而言,心理健康至关重要,是衡量现代人健康的一项重要标准。由于社会、家庭、学校、个人等诸多方面的原因,各种各样的心理问题在当代大学生群体中不断出现,较以往相比,患有心理疾病的学生比例也呈现着上升的趋势。如果不能及时了解并解决心理问题,学生的身体健康会受到严重影响。体育锻炼能够从多个维度促进心理健康发展、预防心理问题。尤其对于当代城市居民"亚健康状态",体育锻炼是目前最优的治疗手段。良好的心理及身体健康对于学生提高自身的社会适应能力有着积极的作用。本文通过研究,试图寻找出进行体育锻炼对于提高人体身心健康,尤其是心理健康的积极方面,使学生群体能更好地融入社会、提高对体育锻炼的重视程度,进而探讨如何进行体育锻炼的实践问题以寻找更加科学的锻炼方法,并期望该研究结果能为后续深入研究提供参考依据。For modern people,mental health is very important,and it is an important standard for measuring modern people’s health.Due to social,family,school,personal and other reasons,a variety of psychological problems continue to emerge among contemporary college student groups.Compared with the past,the proportion of students with mental illness has also shown an upward trend.If psychological problems are not understood and resolved in a timely manner,students’physical health will be severely affected.Physical exercise can promote mental health development and prevent psychological problems from multiple dimensions.Especially for the"sub-health state"of contemporary urban residents,physical exercise is currently the best treatment.Good mental and physical health plays a positive role in improving students’social adaptability.Through research,this paper tries to find out the positive aspects of physical and mental health,especially mental health,so that the student group can better integrate into the society and increase the emphasis on physical exercise,and then explore how to practice physical exercise.The problem is to find a more scientific exercise method,and it is expected that the research results can provide a reference for subsequent indepth research.

关 键 词：心理健康 社会适应 学生心理 

分 类 号：G80[文化科学—运动人体科学]