中长跑运动员比赛战术分析  

Analysis on the Competition Tactics of Middle and Long Distance Runner

作　　者：陈强[1] Chen Qiang(Taiyuan Institute of Technology,Taiyuan Shanxi 030008,China)

机构地区：[1]太原工业学院,山西太原030008

出　　处：《武术研究》2020年第7期141-143,共3页Wushu Studies

摘　　要：田径运动具有竞技性和健身性的双重特征。而中长跑是其中的一个重要组成部分,是非常不可预测的。在保证专项技术水平、良好的身体素质和科学系统的日常训练的基础上,合理的战术是制胜的关键。主要采用文献资料法、实地观察法、访谈法对中长跑运动员在比赛中运用的战术进行研究,分析了匀速跑、变速跑、跟跑和领先跑战术的基本特点,并对运动员在比赛中采取的具体战术提出有针对性的建议。在比赛过程中,运动员可以根据自己的身体竞技状态灵活运用战术,最终取得良好的成绩。Track and field sports have dual features of competition and body building.And middle and long distance running is an important part,which is very unpredictable.The key factor to win is reasonable tactics,besides the guarantee of special technical level,excellent physical quality and scientific and systematic daily training.This paper mainly studies the tactics used by the middle and long distance runners in the competition using the methods of literature research,field observation and interview,and analyzes the basic characteristics of the tactics of uniform running,variable speed running,following running and leading running,and puts forward targeted suggestions for the specific tactics adopted by the athletes in the competition.In the process of competition,athletes can use tactics flexibly according to their physical competitive state,and finally achieve good results.

关 键 词：中长跑 训练 战术运用 

分 类 号：G85[文化科学—民族体育]