核心训练对青少年网球运动员动态平衡和灵敏性的影响  

The Influence of Core Training on the Dynamic Balance and Sensitivity of Young Tennis Players

作　　者：李中浩 邱芬 张晓强 Li Zhonghao;Qiu Fen;Zhang Xiaoqiang(Sport Department of Wuhan University of Technology,Wuhan 430070,Hubei,China)

机构地区：[1]武汉理工大学体育部,湖北武汉430070

出　　处：《体育科技文献通报》2020年第8期156-157,共2页Bulletin of Sport Science & Technology

摘　　要：为探讨核心训练对青少年网球运动员动态平衡和灵敏性的影响,采用文献资料法、实验法和数理统计法,对30名青少年网球运动员进行调查。结果发现,经过五周的核心训练后,实验组和对照组在动态平衡和灵敏性上存在显著性差异。结论,核心训练可以提高网球运动员动态平衡和灵敏性。In order to explore the influence of core training on the dynamic balance and sensitivity of young tennis players,30 young tennis players are investigated by literature,experiment and mathematical statistics.The results show that after five weeks of core training,there was a significant difference in dynamic balance and sensitivity between the experimental group and the control group.In conclusion,core training can improve the dynamic balance and sensitivity of tennis players.

关 键 词：青少年 网球 核心训练 平衡 灵敏 

分 类 号：G80-05[文化科学—运动人体科学]