高校网球初学者运动损伤原因及预防措施研究  

Research on the causes and preventive measures of sports injury of college tennis beginners

作　　者：肖孟龙 XIAO Menglong(College of physical education,Guangdong University of business and technology,Zhaoqing,Guangdong Province,526020 China)

机构地区：[1]广东工商职业技术大学体育学院,广东肇庆526020

出　　处：《当代体育科技》2020年第19期6-8,共3页Contemporary Sports Technology

基　　金：肇庆市哲学社会科学“十三五”规划项目(项目编号:19ZC-33);广东工商职业技术大学2018年质量工程项目(项目编号:zlgc201809)。

摘　　要：在当前网球运动广泛开展的背景下,关于网球运动损伤方面的研究较多,但是对网球初学者运动损伤研究较少,对高校网球初学者运动损伤进行调查,结果显示,起水泡、抽筋、腕关节扭伤、踝关节扭伤、被球击打受伤较多。针对网球初学者这些损伤提出了相应的预防对策与处理办法:第一,增强自我保护意识;第二,做好充分的准备活动;第三,掌握正确的网球技术;第四,努力提高身体素质水平,从而减少运动损伤的发生,保障网球初学者的身体健康。In the current background of the extensive development of tennis,there are many researches on the sports injury of tennis,but few researches on the sports injury of tennis beginners.The results show that there are more blisters,cramps,wrists,ankle sprains,and being hit by the ball.This paper puts forward some suggestions for these injuries of tennis beginners.The preventive measures and solutions are as follows:first,enhance self-protection awareness;second,make full preparations;third,master correct tennis techniques;fourth,strive to improve the level of physical quality,so as to reduce the occurrence of sports injuries and ensure the physical health of tennis beginners.

关 键 词：网球初学者 运动损伤 预防 对策 

分 类 号：G845[文化科学—体育训练]