《杂病源流犀烛》失眠导引法的条文整理与评析  

The Collection and Analysis of Daoyin Practice for Insomnia in Za Bing Yuan Liu Xi Zhu

作　　者：王卫卫 邢庆昌 WANG Weiwei;XING Qingchang(The 8th Medical Center,the General Hospital of the People’s Liberation Army,Beijing 100091,China)

机构地区：[1]中国人民解放军总医院第八医学中心,北京100091

出　　处：《中国中医药现代远程教育》2020年第12期40-43,共4页Chinese Medicine Modern Distance Education of China

基　　金：中国人民解放军总医院第八医学中心课题【No.2018MS-018】。

摘　　要：本文根据清代著名医家沈金鳌所著的《杂病源流犀烛》所载的调治失眠导引法,以身心双调、行气活血、宁心安神为目标,整理了3种导引法,并进行机理分析和操作说明,分别为躬身伸足法、存想吞津法、举按伸展法。躬身伸足法是以调身为主的操作,主要用于心血虚或心肾不交型失眠,具有宁心安神的功效;存想吞津法是以调心为主的操作,主要用于治疗阴虚火旺型失眠,具有调和阴阳、养阴生津的功效;举按伸展法是以调身配合调息为主的操作,主要用于治疗营卫不和或肝郁气滞型失眠,具有调畅全身气机的功效。三种导引法以调身、调息、调心三调为主导,为临床治疗失眠提供了一套合理的身心调节方法。According to the guidance methods for insomnia contained in Za Bing Yuan Liu Xi Zhu, written by Shen Jin’ao, a famous doctor in Qing Dynasty, three kinds of guidance methods have been sorted out, aiming at physical and mental balance, promoting qi and blood circulation, tranquilizing the mind and tranquilizing the mind. The mechanism analysis and operation instructions of each guidance method are also given. They are bowing and stretching, thinking and swallowing, lifting and stretching. The method of bowing and stretching is mainly used for adjusting body, which is mainly used for insomnia of heart blood deficiency or heart kidney disjunction type, and has the effect of calming heart and tranquilizing mind. The method of thinking and swallowing is a heart regulating operation. It is mainly used to treat insomnia of yin deficiency and fire hyperactivity type, and has the effect of harmonizing yin and yang, nourishing yin and promoting body fluid. The method of lifting and stretching is mainly the operation of body adjustment and breath adjustment. It is mainly used for the treatment of insomnia with disharmony of ying and wei or stagnation of liver qi. It has the effect of regulating the whole body qi.With the three key of adjusting body, breath and heart. They provide a set of reasonable exercise methods for insomniacs.

关 键 词：失眠 导引法 《杂病源流犀烛》 中医气功 身心调节 

分 类 号：R256.23[医药卫生—中医内科学]