青少年铅球运动员专项训练方法研究  

Research on the Specific Training Methods of Youth Shot Putters

作　　者：孙帅[1] Sun Shuai(Sport Department of Beijing University,Beijing 100871,China)

机构地区：[1]北京大学体育教研部,北京100871

出　　处：《体育科技文献通报》2020年第9期130-132,共3页Bulletin of Sport Science & Technology

摘　　要：青少年铅球运动员的训练对我国铅球项目以及田径事业的未来发展起着十分重要的作用。本研究以青少年铅球运动员专项训练方法为研究对象,以项群训练理论为依据,以青少年身心发展特征为基础,从铅球运动训练原理、空间位置和时间空间特征等几个方面整合出针对青少年铅球运动员的专项训练方法:体能/技能/战术/心理能力和运动智能几个方面,期望研究结果能为田径项目青少年后备人才的培养提升竞技能力,提高运动成绩提供一些有意义的参考。The training of juvenile shot putters plays an important role in the future development of shot putting and track and field in China.This research takes the specific training methods of juvenile shot putters as the research object,based on the theory of event group training and the characteristics of juvenile physical and mental development,and integrates the specific training methods for juvenile shot putters from the aspects of training principles,spatial location and temporal and spatial characteristics:physical fitness/skills/tactics/psychological ability and sports intelligence.It is expected that the results of this study can provide some meaningful references for the training of young reserve talents in track and field events to improve their competitive ability and sports performance.

关 键 词：铅球 青少年 专项训练方法 

分 类 号：G824.1[文化科学—体育训练]