探究现代游泳技术的提升的有效训练方法发展趋势  

To Explore the Development Trend of Effective Training Methods to Improve Modern Swimming Skills

作　　者：王紫玉 WANG Ziyu(Beijing Sports University,Beijing,100084 China)

机构地区：[1]北京体育大学,北京100084

出　　处：《当代体育科技》2020年第24期51-53,共3页Contemporary Sports Technology

摘　　要：游泳作为一项强身健体的运动项目,从最初的原始状态到针对性地进行游泳技术的研究经历了漫长的时间,但是伴随着游泳技术的诞生,游泳已经逐渐成为了现代运动中不可或缺的组成部分,游泳技术的出现已经有上百年的时间了,在百年时间里,游泳无论从训练量还是技术层面都有了很大的提高和改变,因此当前研究现代游泳技术需要从游泳训练量以及游泳强度出发,要在特定环境下进行强化游泳训练,借此提高游泳运动员的游泳技术,促进游泳成绩的提高。Swimming as a physical fitness sport,from the original state to targeted swimming technology research has experienced a long time.However,with the birth of swimming technology,swimming has gradually become an indispensable part of modern sports.It has been hundreds of years since the emergence of swimming technology.In the past hundred years,swimming has been greatly improved and changed in terms of training quantity and technology.So the current research of modern swimming technical needs from swimming training volume and intensity,to strengthen the swimming training under the specific environment,to improve the swimmers'swimming technology,to promote the improvement of swimming performance.

关 键 词：游泳技术 实战 训练量 专项 周期 训练 

分 类 号：G80[文化科学—运动人体科学]