弹力带训练对高校公共体育乒乓球选项课学生专项身体素质影响的实验研究  

An Experimental Study on the Influence of Elastic Belt Training on the Special Physical Fitness of Students in Public Sports Table Tennis Option Class in Colleges and Universities

作　　者：侯力[1] HOU Li(Renmin University of China,Beijing,100872 China)

机构地区：[1]中国人民大学,北京100872

出　　处：《当代体育科技》2020年第30期67-69,共3页Contemporary Sports Technology

摘　　要：对于高校公共体育课的学生来说,有些传统的训练方法不仅枯燥无味,而且有可能达不到想要的训练效果。弹力带训练引入乒乓球专项身体素质训练,可以提供更为有效的训练模式。本文针对公共体育乒乓球课的学生,在教学当中运用弹力带训练,结合乒乓球项目技术动作的特征,从乒乓球运动项目专项身体素质出发,研究运用弹力带训练后所获得的收益效果。For college students of public physical education,some traditional training methods are not only boring but also may not achieve the desired training effect.The introduction of table tennis special physical fitness training in elastic belt training can provide a more effective training mode.This paper aims at the students of table tennis in public physical education,using the elastic belt training in teaching,combining with the characteristics of table tennis technical action,starting from the special physical quality of table tennis sports,to study the benefit effect after using the elastic belt training.

关 键 词：弹力带 乒乓球 专项身体素质 高校 

分 类 号：G808[文化科学—体育训练]