学会自我催眠 提升记忆力  

Learning Self Hypnosis to Improve Memory

作　　者：何建荣[1] He Jianrong(No.1 Middle School of Minqin County,Gansu Province,Minqin 733300,China)

机构地区：[1]甘肃省民勤县第一中学,甘肃民勤733300

出　　处：《成才之路》2021年第2期138-140,共3页Way of Success

基　　金：2018年度甘肃省“十三五”教育规划一般自筹课题“催眠技术对提高中学生记忆力的初探”(课题立项号:GS[2018]GHB1366)研究成果。

摘　　要：催眠是在被催眠者自愿的前提下,催眠师通过语言以及动作将被催眠者引导至潜意识开放的状态中,以达到帮助被催眠者改变行为习惯、解决心理问题的目的。学生在被催眠后可以使心情放松、精力充沛、记忆力提升。文章介绍催眠前的准备内容、自我催眠的步骤,探讨自我催眠对提升学生记力的应用价值。Hypnosis is under the premise that the hypnotized is voluntary,and the hypnotist guides the hypnotized to an open subconscious state through language and action,so as to help the hypnotized change their behavior habits and solve their psychological problems.After being hypnotized,students can feel relaxed,energetic and improve their memory.This paper introduces the preparation before hypnosis,the steps of self hypnosis,and discusses the application value of self hypnosis in improving students'memory.

关 键 词：自我催眠 记忆力 行为习惯 心理问题 应用价值 

分 类 号：G631[文化科学—教育学]