一种田径运动员股后肌群训练器的研发  

The Research and Development of a Track and Field Training Equipment for Hamstrings

作　　者：邹群海[1] ZOU Qun-hai(Nanchang Normal University,Nanchang 330032,China)

机构地区：[1]南昌师范学院,江西南昌330032

出　　处：《南昌师范学院学报》2020年第6期68-70,共3页Journal of Nanchang Normal University

基　　金：2018年江西省教育厅科技项目,编号:GJJ181092;2019年江西省体育局课题项目,编号:2019041;专利号:CN201920490963.2。

摘　　要：此田径运动员股后肌群力量训练器通过对座椅的拉动,进而调整到适合的位置,满足不同腿长的运动员进行训练,克服了以往股后肌群训练器的使用局限性,提高了使用效果;同时通过不同重量的重力块调整运动负荷,能有效地防止在锻炼的时候受到损伤。该设计属于运动训练器材技术领域,能较好地为基层不同年龄田径运动员有针对性地对股后肌群进行力量训练提供帮助。This paper describes a track and field training equipment which can effectively strengthen the athlete s hamstrings.The equipment comes with a seat which can be adjusted to a position suitable for the user.Therefore,it could meet the training needs of athletes with different leg lengths,breaking through the limitation of the previous hamstrings training equipment while improving the training effect.In the meanwhile,an appropriate exercise load by adjusting the weight stacks can avoid injuries during the training.The invention belongs to the technical field of sports training equipment,which could provide strength training for the hamstrings of track and field athletes of different ages.

关 键 词：田径 股后肌群力量训练 训练器 

分 类 号：G82[文化科学—体育训练] TS952.1[文化科学—体育学]