精气神学说论男性房事养生  

A study on male sexual life regimen based on the Jing-qi-shen theory

作　　者：李松林[1] Li Songlin

机构地区：[1]深圳市第三人民医院,广东深圳518112

出　　处：《中医临床研究》2020年第34期59-61,共3页Clinical Journal Of Chinese Medicine

摘　　要：从精气神定义、精气神互化、天人相应、调神、节精、药补、食补等方面,论述精气神学说在男性房事养生中的哲学意义。由于气和精能充养神,神能反作用于精和气。气和精之亏损可赖食补,药补,调神则靠挖掘传统的修性养神的知识去实现,达到精神稳定而快乐的健康状态。气和神不能化精固精会出现阳萎,反之,性寿命延长。本文强调性幸福与长寿的统一性及具体调理方法。The philosophical significance of the Jing-qi-shen( 精气神) theory in the male sexual life regimen is discussed, from the Jing-qi-shen definition, Jing-qi-shen mutualization, correspondence between man and universe, Tiaoshen( 调神), Jiejing( 节精), Yaobu( 药补), food tonic, etc. aspects. Qi and Jing can nourish Shen, and Shen can nurture Jing and Qi. Qi and Jing’s losses can be compensated by Yaobu and food tonic. Tiaoshen was realized by the method of Xiuxing Yangshen( 修性养神), to achieve a mentally stable and happy healthy state. Qi and Shen not being able to Huajing Gujing( 化 精 固 精) will lead to impotence. On the contrary, sexual life will be prolonged. In this article, unification of sexual quality and lifespan is emphasized, and specific conditioning methods are proposed.

关 键 词：阳萎 精气神学说 瑜伽 导引 房事养生 天人相应 

分 类 号：R339.21[医药卫生—人体生理学]