不同抗阻力训练因素对肌肉肥大效果的影响  

The Effects of Different Resistance Training Factors on Muscle Hypertrophy

作　　者：梁成军[1] Liang Chengjun(Sport College of Liaoning Normal University,Dalian 116029,Liaoning,China)

机构地区：[1]辽宁师范大学体育学院,辽宁大连116029

出　　处：《体育科技文献通报》2021年第5期41-43,共3页Bulletin of Sport Science & Technology

基　　金：辽宁省教育厅项目(项目编号:W201683615)。

摘　　要：目的:分析目前国内外对抗阻力训练研究结果,着重探讨不同的抗阻力训练因素对肌肉肥大效果的影响,为竞技体育及全民健身运动相关人员提供参考。方法:采用文献资料法,检索知网数据库,Springer外文电子期刊全文数据库,WorldSciNet数据库,谷歌学术等文献资料数据库中关于抗阻力训练的研究文献,并对筛选的文献进行分析。结论:高、低负荷均能引起肌肉力量和体积的增加,高负荷效果优于低负荷。在训练量上每次进行单组训练即可获得良好的训练效果,这种效果与多组训练的差异程度尚无定论。动作速度是影响对训练效果因素之一,快速训练增加肌肉爆发力。慢速训练主要增加肌肉体积。训练间歇时间对训练效果的影响尚不确定。Objective:To analyze the current research results of resistance training in domestic and foreign literatures,this study focuses on the impact of different resistance training factors on muscle hypertrophy,in order to provides reference for competitive sports and national fitness related personnel.Methods:Using literature method to search CNKI,Springer,WorldSciNet,Google Scholar and other literature database on resistance training,and to analyze the selected literature.Conclusion:Both high and low loads can cause an increase in muscle strength and volume,and high load effects are superior.A good training effect can be obtained by performing a single training on each training amount.The degree of differences between single training and multiple trainings is inconclusive.The speed of movement is one of the factors affecting the training effect;rapid training increases the muscle explosive force while slow training mainly increases muscle volume.The effect of interval time on the resistance training effect is uncertain.

关 键 词：抗阻力训练 训练负荷 训练量 间歇时间 肌肉肥大 

分 类 号：G804.2[文化科学—运动人体科学]