青少年体操运动员心理素质训练方法的探析  

On the Psychological Quality Training Methods of Young Gymnasts

作　　者：刘岱菁 LIU Daijing(Huizhou Sports School,Huizhou,Guangdong Province,516001 China)

机构地区：[1]惠州市体育运动学校,广东惠州516001

出　　处：《当代体育科技》2021年第14期64-66,共3页Contemporary Sports Technology

摘　　要：随着我国体操技术水平的不断提高,对青少年运动员心理素质要求越来越高,尤其是在激烈的竞技体操比赛中,运动员心理素质的高低影响到他们在赛场上技术动作及战术水平的发挥,进而影响到运动员的比赛成绩。基于此,教练员需要根据运动员的性格特点、心理特征,有针对性地对运动员进行心理训练,以帮助运动员克服心理障碍,增强自信心,继而能够调节、控制自己的心理,从而提升运动员自身心理素质。这对取得优异的运动成绩具有十分重要的意义。With the continuous improvement of China's gymnastics technical level,the psychological quality requirements of young athletes are higher and higher,especially in the fierce competitive gymnastics competition,the level of athletes'psychological quality affects their technical action and tactical level in the competition field,and affects the performance of athletes.Based on this,coaches need to carry out targeted psychological training for athletes according to their personality characteristics and psychological characteristics,so as to help athletes overcome psychological barriers,enhance self-confidence,and then be able to adjust and control their own psychology,and improve the psychological quality of athletes,which is of great significance to achieve excellent sports results.

关 键 词：青少年体操 心理素质 因素 训练方法 

分 类 号：G831[文化科学—体育训练]